DISTRACTED DRIVING

Emotional Distraction

1. What It Is

• Emotional distraction occurs when strong feelings—anger, sadness, stress, excitement, or anxiety—take your mind off driving.
• It is a cognitive distraction, meaning your thoughts are focused elsewhere rather than on the road.

2. How It Affects Driving

1. Cognitive Distraction: Mind is preoccupied with emotions, reducing focus on traffic.
2. Physical Reactions: Heart rate, breathing, and reflexes may change, affecting control of the vehicle.
3. Impaired Judgment: Emotional stress may lead to risky decisions, such as speeding or aggressive driving.

Even mild emotions can subtly impair concentration and reaction time.

3. Risks

• Slower response to sudden stops, signals, or obstacles.
• Increased likelihood of collisions or swerving.
• Aggressive driving behavior or road rage incidents.
• Poor decision-making in complex traffic situations.

4. Safe Practices

• Take a moment to calm down before driving if you are upset or excited.
• Use deep breathing or mindfulness techniques to maintain focus.
• Avoid engaging in emotionally charged phone calls or conversations while driving.
• Pull over safely if strong emotions interfere with your ability to drive.

5. Key Takeaway

• Emotional distraction can be as dangerous as texting or drinking while driving.
• Drivers must recognize their emotional state and ensure they are mentally prepared before driving.

Remember: Calm mind. Focused attention. Safe driving.